One Rep Max Calculator

Calculate your maximum lifting potential

Your Results

0

Estimated 1RM

Workout Recommendations

Strength Training

85-95% of 1RM: 0-0 lbs

Suggested weight: 0 lbs

Hypertrophy

65-75% of 1RM: 0-0 lbs

Suggested weight: 0 lbs

Endurance

50-60% of 1RM: 0-0 lbs

Suggested weight: 0 lbs

Proper Form Tips

Select an exercise and calculate your 1RM to see specific form tips.

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